Your sanctuary for healing and empowerment
Your Mobile, Inclusive, & Adaptive Yoga & Mindfulness Service in Melbourne
Our Services
Support people with disabilities to not just cope, but truly thrive! We deliver personalised, adaptive yoga, breath-work, and mindfulness sessions designed to improve strength, balance, mobility, emotional regulation, and independence. Our trauma-informed, one-on-one approach is tailored to each person’s physical, cognitive, and sensory needs, helping reduce stress and isolation while building confidence, resilience, and everyday life skills. Every session is inclusive, empowering, and aligned with NDIS support. NDIS clients are welcomed!
Help seniors not just age, but truly thrive! Our science-backed yoga and sound healing programs enhance strength, balance, mobility, and mental clarity while reducing stress, improving sleep, and easing loneliness. From gentle chair and adaptive yoga to deeply restorative sound sessions and meditation, each experience is thoughtfully designed to support independence, connection, and vibrant, joyful living.
Sanctuary supercharges workplace wellbeing; boosting energy, focus, and resilience through science-backed yoga, meditation, movement, and sound healing. From quick desk resets to transformative retreats, every program is tailored, flexible, and impactful. Elevate your team, strengthen culture, and unlock peak performance with a holistic approach that delivers—onsite or online!
Discover personalised wellness crafted for your body, mind, and lifestyle. At Sanctuary, tailored sessions combine yoga therapy, sound healing, and guided meditation to boost vitality, balance emotions, and sharpen clarity.
Our Personalised Yoga Therapy adapts to your goals, injuries, or preferences—building strength, flexibility, and stress relief as you progress.
Deep, individual sound healing uses crystal bowls, gongs, tuning forks, and chimes to release tension, balance energy, and promote profound restoration.
Our Vision:
Namaste!
My name is Selina, and my mission is to make holistic yoga and mindful healing accessible to everyone, regardless of age, ability, or any other factor.
I’m a yoga instructor and sound healer, and my journey has shown me how powerful yoga can be to heal, empower, and bring peace through life’s ups and downs. As an ex-paramedic, I spent years saving lives, but in the process, I lost sight of my own wellbeing. Moreover, facing personal challenges and struggling with mental health taught me resilience and the importance of self-care. Yoga became my sanctuary, a way to reconnect with myself and find balance.
Rooted in ancient traditions and proven by modern research, I empower individuals to nurture mental health, build resilience, and find inner peace through inclusive, adaptive practices. I create welcoming spaces where body, breath, and mind unite, inspiring lasting wellbeing and connection.
What People Are Saying
“For over 6 months, Selina’s NDIS-funded home yoga has transformed me. Gentle restorative flows, breathwork, and strength poses fit my mobility perfectly with no travel needed. I feel grounded, energised, pain-free, and anxiety-melted. Patient, adaptive, calming vibe. Book now!”
- Amanda S“Sanctuary 7788’s corporate yoga has energised our office. Gentle flows, breathwork, sound-healing, and seated stretches fit busy schedules perfectly. Staff feel grounded, less stressed, more focused, and have shown increased performance. Adaptive, calming sessions. Book for your workplace!”
- TechFlow staff“Months of Sanctuary 7788’s yoga at our aged care facility has been magical. Chair-based restorative flows, breathwork, and sound-healing with the crystal bowls suit limited mobility perfectly. Residents feel energised, calmer, pain-reduced, and joyful. Patient, adaptive, serene vibe. Essential for seniors!”
- Current ClientSustainable & Eco-Friendly Yoga Mat
This cork yoga mat with a natural rubber backing offers an eco-friendly and high-performance practice surface. Made from sustainable cork, it provides excellent grip that improves as you sweat, ensuring stability in every pose. The natural rubber backing adds cushioning and durability while preventing slipping on smooth floors. Lightweight yet sturdy, this mat cushions your joints and supports your balance, making it ideal for all yoga styles.
Key qualities include:
Sustainable and eco-conscious cork surface
Enhanced natural grip that improves with moisture
Non-slip natural rubber backing for stability
Comfortable cushioning for joints and bones
Lightweight and durable for easy transport and long-lasting use
Hypoallergenic, antimicrobial, and easy to clean
Choose from three beautiful prints to suit your style: option A, B, or C.
FREE Mat strap included with your mat purchase!
This versatile mat combines function, comfort, and style for your best yoga experience.
Contact Us
Interested in working together? Fill out some info and let us know which services you are interested in. We will be in touch shortly. We can’t wait to hear from you!
Email: Sanctuary7788@gmail.com
Phone: 0411 177 602
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